The topic I have chosen to discuss is disease prevention. It plays a significant role in maintaining human health and is more effective and less costly than treatment. Disease prevention involves people in medical examinations or services to avoid the onset of illness. It helps to extend life spans, reduce morbidity and premature mortality. Moreover, knowing the basic techniques and rules of disease prevention is fundamental to everyone’s health, given the coronavirus situation and how acute the issue is today.
Every person in his life is confronted with the concept of disease prevention. However, before understanding its essence, it is necessary to recognize the risk factors, which negatively affect health and contribute to the emergence and development of disease. There are basic ones common to various conditions: poor lifestyle, environmental pollution, physical inactivity, excessive body weight, unbalanced diet, psycho-emotional stress. To control the impact of these factors on health and there is disease prevention.
At present, distinguish primary and secondary prevention: primary is to stop the emergence of disease, secondary is to block the existing condition’s progression. Measures of primary and secondary prevention are medical, hygienic, and social activities. Prophylactic activities also include well-being counseling, vaccinations, pregnancy and newborn monitoring, medical examinations.
Prevention should begin even before the first signs of health deterioration, without waiting for the specialized recommendations of the doctor. General disease control may include:
- Observance of the rules of personal hygiene.
- Avoiding smoking and drinking strong alcoholic beverages.
- Increasing physical activity in general.
- Keeping home free of dust and airing the apartment regularly.
- A balanced nutritious diet.
- Use of clothing that is appropriate for the weather.
- Observance of work and rest modes.
- Contact a specialist promptly to address psychological problems.
In addition to individual disease prevention, recreational activities can be carried out at the government, regions, municipalities. Some of them are provided by the employer or the system of medical institutions.
Disease prevention is one of the most critical tasks of modern health care, and it is laid down in many state programs. Everyone should take care of their well-being because only by combining the efforts of doctors and the public can the probability of illnesses be reduced and, if detected, successfully cured. It is essential to understand that preventing a disease is much easier than treating it.